Premium Tahini in addition to being the world’s most delicious premium tahini, has a lot of health benefits, which ensure a healthy life for it’s regular users.
It is recommended to use daily 30 g tahini, as a starter in the morning, or all day for the key meals, like breakfast, snack, lunch, dessert, dinner, and various drinks. Most commonly can be used, as ingredient, for pastes & spreads, for bakery & desserts, for sauces & dips, or any other tahini based product, part of a healthy diet.
Full Of Protein
The tahini is packed with protein, making up 20% of the tahini (or 6 grams of protein per a serving cup of 30 g). Did you know that the protein in a cup of tahini is three times what you will find in a cup of tofu? It is a great energy source.
Rich in Vitamins and Minerals
Tahini is packed with minerals and nutrients, including copper, calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. This rich assortment of minerals translates into a number of health benefits.
Iron
There is more iron in a cup of tahini, than in the same cup of cooked broccoli.
Calcium
The tahini is a good source of calcium, which helps prevent osteoporosis and migraines.
Healthy digestion
Tahini are rich in nutritional fibers which are soluble and insoluble. These fibers contribute to the healthy function of the intestines, aid in digestion, prevent constipation.
Prevents cardiac diseases
Research has proven that a diet with tahini, which is rich in fibers can protect against high blood pressure, cardiac diseases and certain types of cancer.
Skin Elasticity
The high zinc and copper content in tahini helps to produce collagen, giving your skin more elasticity and helping to repair damaged body tissue.
Helps the activity of the nervous system
Tahini is full of vitamins: vitamin B-1 is essential for creating energy and in the activity of the nervous system, vitamin E acts as a powerful antioxidant that protects the cell membranes against harmful oxidation processes. Its activation slows down aging activities, and prevents diseases.
Prevents aging process
Tahini contains Vitamin E, which acts as a powerful antioxidant that protects the cell membranes against harmful oxidation processes. Its activation slows down aging activities.
Rich in antioxidants
Tahini is rich in natural antioxidants, which contribute to the neutralization of harmful acts by free radicals. The activities of antioxidants in tahini aid in a decrease in chronic diseases such as cancer and atherosclerosis.
Lowers Cholesterol
Tahini has the highest percentage of phytosterols compared to other products from nuts and seeds. Phytosterols are plant compounds known to help reduce cholesterol. The nutritional fibers create a wholesome feeling and balance the sugar and cholesterol level in our blood.
Anti-Inflammatory
Sesame seeds are rich in copper, which is a trace mineral known to be important in a number of anti- inflammatory and antioxidant enzyme systems. For example, it has been effective in helping reduce some of the pain and swelling of rheumatoid arthritis.
According to the United States Department of Agriculture (USDA) National Nutrient Database, a 2-tablespoon serving of tahini made from roasted sesame seeds and weighing 30 grams contains:
178 calories
16.13 g of fat
6.36 g of carbohydrates
2.8 g of fiber
0.15 g of sugar
5.1 g of protein
8 % magnesium
22 % phosphorus
14 % iron
12 % calcium
